Personal trainer hamilton


Physiology Fitness Training

Step into health, wellness and performance with a registered specialist in exercise and physiology

Cardiac PIII & PIV / Cardiopulmonary Programs

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These sessions have a high level of supervision and structured exercise programming with reporting.

 

Participants in each program group or private, are educated regarding their condition with specific attention given to intensity of exercise for improved cardiac health.

These sessions aim to equip the individual with knowledge to help self-manage their condition and reduce the risk of further cardiac events. 

 

You will be required to pass a risk stratification form and in some cases have medical clearance.

Detailed reporting to GP

 

Stable Beat Cardiac Class 

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Heart Foundaton personal trainer
 
 

MS Get A Head Start 6 week 12 sessions Intensive

The latest evidence based treatment by combining high intensity progressive interval exercise, structured around a framework of six core principles of exercise specific to MS and education.

This six week program empowers people with the knowledge and skills to take control of their MS. 

Neuro Exercise Therapy

Gait education and exercise prescription with the focus of driving neuroplasticity and motor learning/retention. Sessions are prescribed on principals that are key to motor skill acquisition.

SPARK refers to plasticity signals. Sometimes those currents miss fire and cause chronic pain, fatigue, spasticity or weakness. SPARK classes is a continuation of MS Get A Head Start inclusive of  other neuropathic considerations ie. MS, CP, PD and CFS, EDS or those with that experience the above symptoms without a formal diagnosis.

 

Strength  & Conditioning group SPARK

Tuesday & Thursday 9.00am

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MS Get a head start, exercise, MS Waikato, Biopivotal
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Neurological / Neuromuscular Programs

Chronic Kidney Disease / Diabetes Management

Diabetes, exercise, pain, health, rehabilitation
Diabetes exercise, pain, health, rehabilitation, fitness

PhysioFit specializes in chronic disease management plans. These include auto-immune diseases (i.e. fibromyalgia), metabolic diseases, arthritis and osteoporosis. 

The diabetes programs uses current evidence based methods that will increase insulin sensitivity and prevent cardiovascular disease through a combination of exercise and education sessions tailored for Diabetes (Type 1 & 2). 

You will need to pass a risk stratification form as this is an intensive programme. 

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Performance

heath, fitness, exercise, performance
  • Base conditioning

  • Sport biomechanics conditioning 

  • Injury prevention

  • Coach's Eye

  • Stability and agility training

  • Olympic lifting coach

  • Powerlifting programs

  • Joint and soft tissue mobilization routines

PhysioFit believes in a multidisciplinary approach to health, wellness and performance. Body Performance Clinic is an Allied Health Centre ranging from Cancer Rehab to High Performance Physiotherapy

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Personal & Group Training

INITIAL CONSULT

Each new client must pass a general screening at a minimum. This consultation involves having a discussion about the client’s medical history, current health status, movement screening as well as a battery of modified fitness tests.

 

FOLLOW UP SESSIONS

During your full function journey you will be supported, educated and trained through every session. The programme is science based and tailored around each individual’s specific conditions and/or injuries, and are focused on addressing their personal goals.

'FIT FRIENDS' OR PRIVATE GROUP SESSIONS

For the social butterfly, small group sessions are available:

SENIORFit

S & C NEUROFit

STRENGHTFit

PROSFit

Don't go at it alone! 

ALL SESSIONS HAVE A HYDROTHERAPY OPTION TOO!!!