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Exercise considerations for our kids
Our kids are not small adults. Their systems are developing and learning to tolerate exertion. The goal is to strengthen their...
Carrie Aspin
Apr 9, 20221 min read
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Resistance training is essential for cardiac recovery
As an Exercise Physiologist I understand your health injury. I understand how to screen you for major signs and symptoms of CVD, Type II...
Carrie Aspin
Jun 9, 20201 min read
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