Carrie AspinApr 9, 20221 min readExercise considerations for our kidsOur kids are not small adults. Their systems are developing and learning to tolerate exertion. The goal is to strengthen their...
Carrie AspinJun 9, 20201 min readResistance training is essential for cardiac recoveryAs an Exercise Physiologist I understand your health injury. I understand how to screen you for major signs and symptoms of CVD, Type II...